Bihari Style Masala Sattu Pani | Roasted Chana Sattu Pani

Bihari Style Masala Sattu Pani | Roasted Chana Sattu Pani . Sattu has a meaning of its own which means anything ground into a fine powder or flour. So Sattu can be made of anything like for example rice sattu which is also called rice flour. But the main difference between Sattu and flour is that to make Sattu ingredients are well roasted before grinding. Chana Sattu is a yellowish-made powder that is rich in protein and folic acid and it can be a great dietary source.

Now here we will be discussing Sattu which is made by roasting Bengal gram even known as black Chickpeas. To say some time back Sattu was not known to many especially those who were not from the Bihar or Jharkhand region because there was not too much penetration of the internet or social media which helps us too much these days to spread knowledge. And those who somehow got acquainted with it didn’t like its taste it initially. Here I am talking of my childhood days when my father was posted in Patna, and someone from his office gifted us Chana sattu. Initially, we didn’t like its taste but knowing the benefits of Chana sattu we tried to develop the taste 😀.

• Curry
• Sweets
• Paneer
• Breakfast

How to eat Chana Sattu

Chana Sattu can be eaten in various forms you can make a Sharbat or a drink with it in both sweet and savory forms.Using Sattu you can also make various sweets like Ladoo or Burfi. Some recipes made in Bihar which are very popular made using Sattu are Litti ,Sattu paratha and namkeen Sattu pani or Sattu sharbat.

Health benefits of Chana Sattu

Sattu as it’s made using Bengal Gram is high in protein. In Patna Bihar and even in places like Kolkata you will find lots of rickshaw pullers and labor’s having Sattu in form of Sattu pani or Sattu roti. Rich in protein and carbs it not only gives lots of energy to your muscles for hard work but also helps to keep the body cool on summer days. As Chana Sattu is not too expensive compared to the commercialized Protein shakes it can be called a good poor man protein source. Sugar or Diabetic patients can have this Chana Sattu as it has zero percentage of sugar in it.

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How to make sattu at home

Although now Sattu is very popular all over India and many know about its health benefits but still Sattu is not easily available in some regions of India. So yes the good news is that you can make pure Sattu at home in two ways from scratch, You can either roast the Chana or Black chickpea and then grind it after removing its black cover. And the other option which is easier would be to bring roasted Chana from the market (I guess that’s available almost everywhere branded or non-branded) and then grind it into a Sattu flour.

Disadvantage of sattu

As per disadvantage, it can be subjective, like too much consumption of chana Sattu can cause gastric issues. And please don’t try to eat it dry because it can be choking.

Bihari Style Masala Sattu Pani | Roasted Chana Sattu Pani

Heakthy bihari drink for summers full of protein

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Drinks

Cuisine Indian Bihari

Servings 2

Calories 413 kcal

Ingredients

  

• 1/2 cup roasted Bengal Gram Flour / Sattu
• 1 tbsp finely chopped Onion / Pyaz
• 1/2 tsp Black salt / Kala Namak
• 1/4 tsp Chilli paste / Hari mirch
• 1 tsp finely chopped fresh Coriander / Hara dhaniya
• 1/2 tsp roasted Cumin / Bhuna Zeera
• 1/2 or 1 Lemon / Nimbu
• 2 glass Water / Pani

Instructions

 

• In a bowl addSattu , finely chopped Onion, Black salt, Chilli paste, chopped fresh Coriander, roasted Cumin and Lemon. juice
• Add Water and give a whisk.
• Add to glasses and enjoy !!!

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Green Brown Rice Pulao

Brown rice - we all know by now that its considered to be ideal for weight loss because its low in carbohydrate thus can be openly taken by those who are on diet and if we add lots of veggies in it flavored with mild spices,then I bet nothing can be more appetizing than a bowl of this recipe.Lots of people get really confused on how to cook Brown rice? here we have tried to explained how much water and time you need to give the Brown rice to make it perfectly healthy. At times the grains of Brown rice might not look perfect after cooking because it requires a bit more time and water than white rice to get properly cooked.

 Ingredients:-

• 2 Cups Brown Rice
• 2 tbsp Olive Oil
• ½ tsp Cumin Seeds / Jeera
• ½ tsp Green Cardamom Powder / Hari Elachi
• ¼ tsp Cinnamon Powder / Dalchini
• ¼ tsp Black Cardamom Powder / Badi Elachi
• 3 Bay Leaves / Tej Pata
• 2 Medium Onion
• 3 Cloves / Loung
• ½ tsp Ginger Paste Adrakh
• ½ tsp Garlic Paste / Lehsun
• 1 Cup Chopped Carrot
• 1 Cup Florets of Broccoli
• 1 Cup Coarsely ground Coriander Leaves, Mint Leaves & Fenugreek Leaves
• 2 to 3 Greem Chilies as per taste
• 6 Cups Water
• Salt to taste
• ½ tsp Garam Masala


Direction :-

1. To start with soak the Brown rice in 2 cups of water for about 1 hour.
2. In a vessel now add some olive oil.
3. To it then drop in some Bay leaves, Cumin seeds, Green Cardamom Powder, Cinnamon Powder, Black Cardamom and cloves.
4. After this add the chopped Onions. Fry them till translucent. Now add the Garlic & Ginger paste. Sauté just for another minute.
5. Now add the coarsely ground mix of Coriander Leaves, Mint Leaves & Fenugreek Leaves along with the Veggies.
6. Sauté them all together, let it to settle down a bit and within 5 minutes add the soaked rice along with 4 cups of water,salt and Garam Masala.
7. Let this to cook covered till you are able to press the rice between your finger and thumb but its feeling still raw.(It will take you about 20 to 25 min)
8. Then place your vessel over a griddle or a Tava and let it to cook covered till rice is tender.


Tips:-

• Use Non stick vessel for less oil cooking.
• In Brown rice the ratio of water should be 1:3 or if you want more soft 1:4 unlike the white rice that we usually cook in the proportion of 1:2 , that is 1 Cup Rice and 2 Cups of water.

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