Simple Healthy Mooli Parantha

Mooli Parantha or roti is an authentic Punjabi cuisine. Its a stuffed flat Indian bread mixed with spices and herbs.It is usually taken with Yoghurt or Pickle as your lunch or breakfast.There can bemade lots of variations in this recipe,that means instead of Radish / Mooli other vegetables like Cauliflower, fresh feenugreek leaves stuffing can also be made.


Ingredients:-(Serving 6)

• 2 Cups Wheat flour
• 2 Medium sized Radish / Mooli
• 1 tsp Cumin seed / Jeera
• Salt to taste
• 1 tbsp Oil
• Ghee as much required
• 1 tsp Dry Mango Powder / Aamchoor Powder
• Water as per required
• 1 inch Ginger
• 2 to 3 Green Chilies
• 1 tbsp Coriander Leaves

Direction:-

1. Wash and peel the Mooli and then shred it using a food processor or hand grater.
2. Similarly grate the pieces of Ginger too.
3. Chop the chilies in small pieces.
4. Chop bunch of Coriander leaves to about one tablespoon.
5. Now mix all the above grated and chopped ingredients with whole wheat flour along with Cumin seed, Dry Mango powder and Oil.
6. Knead his into a dough adding water only when required.
7. Now take a portion of the dough about the size of a tennis ball and roll it out in a Roti with the help of a rolling pin.
8. Drop the made Roti on a hot griddle or tawa.
9. Roast the Roti on both sides adding a teaspoon of ghee on every side.
10. Serve hot with Yoghurt or Pickle.


Tips:-

• For making the Roti or Paratha more healthy you can use Olive Oil instead of ghee.

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Easy to Make Simple Basic Waffles

Easy and simple to make waffles are a good and yummy to eat.You can make lots of variations in it as per the type of batter is concerned. Here we have made basic or you can say a classic Waffle recipe.

Ingredients:-(Serves 4)

• 2 Cups all purpose flour
• 1 tsp Salt
• 1 tsp sugar
• 2 tsp baking powder
• 2 Eggs
• ½ Cup butter or vegetable Oil
• 1 ½ Cup Milk

Method:

1. In a bowl mix all the dry ingredients.
2. In another bowl whisk the Eggs adding milk to it.
3. Now drop the mix of dry ingredients into this bowl along with the vegetable oil or butter.
4. Mix up everything properly to form a smooth batter like made for the cakes.(If the batter is thin the waffles will be crispy both inside and outside and if its in proper consistency then your waffles will be crispy from outside and soft inside.)
5. Pour the batter over the preheated Waffle iron and bake for about 3 to 5 min.
6. Serve with butter and honey spread.

Tips:

• If the batter is too thick add little more milk and if it’s too thin then add little flour to it.

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