Sago kheer | Sago payasam | Tapioca kheer | Sabudana kheer banane ki vidhi | sabudana kheer kaise Banta hai | Sabudana kheer, also known as sago kheer, a type of porridge, is a delicious creamy textured traditional Indian dessert pudding. It’s usually enjoyed during the religious occasions, like fasting on Navratri or Janamashtami, although you can make it anytime as Sabudana ki kheer is a comforting dessert that is super easy to make.
What is Sabudana ?
Tapioca pearls is known as Sabudana in Hindi, in Tamil it’s called Javvarisi, in Telugu Saubiyyam and in Kannada Sabakki.Sabudana can be called as a form of processed food,which does not have any high nutritional value in itself .it’s just pure starch rich in carbohydrates extracted from various tropical palm stems.It can give instant energy boost during fasting and the other ingredients adding in while preparing Sabudana helps to increase its nutritional index.
Sabudana holds a significant place in Indian cuisine.There are many other recipes made from Sabudana like Sabudana Papad, Sabudana Vada,,and Sabudana Khichadi.
How to cook Creamy Sabudana Kheer recipe
Main ingredients for making sabudana kheer are milk, Sugar , Cardamom, nuts and Saffron which is optional. You can substitute Sugar with Jaggery for a more healthy option of Gud Sabudana Kheer that you can check out.
To make Sabudana kheer more creamy and rich prepare it with full cream milk or you can add condensed milk for a more rich flavor and thick texture.
Sabudana kheer variations
As Sabudana does not have any of its own flavor or nutritional value, you can add various different ingredients in it to increase its nutritional value and taste.If you love Sabudana kheer , get more innovative and add pureed fruits to prepare Mango Sabudana, Apple sabudana or a different Caramel Sabudana.
sabudana for weight gain
Sabudana being high in carbohydrates and when made with full fat milk using sugar can be best food to gain weight.Add mashed Banana to increase more calories.
Quick instant Sabudana kheer in one pot
To make instant quick Sabudana kheer ,it will always be best to soak Sabudana before cooking for about 15 to 30 minutes this will reduce the time of cooking.If you want to make Sabudana without soaking, you can do that but it will take you a little more longer to cook to make Sabudana pearls tender and transparent.
Cooking Sabudana in pressure cooker
Sabudana being a starchy ingredient needs constant monitoring while cooking, to prevent it from sticking to the base of the vessel and getting burnt. So cooking Sabudana in pressure cooker can be a little risky.
Can Sabudana help for weight loss ?
Sabudana is a high carbohydrate starchy ingredient and when made with sugar and whole fat milk,it will contain lots of calories.So it will definitely not help in weight loss but if you are craving for something sweet,you can tweak the recipe.You can use low fat milk or cook Sabudanda kheer without milk.Other substitute of milk can be coconut milk or almond milk or soya milk instead of full fat milk and use natural sweetners like Dates, Honey or jaggery instead of Sugar.to make Sabudana ki kheer.
Is Sabudana kheer good for pregnancy?
If you are not intolerant to milk and nuts, then you can enjoy this simple dessert warm or cold and get instant energy with some nutritional value from the added ingredients.
Is Sabudana kheer good for children and babies ?
Children often enjoy sweet soft delicious foods like desserts.If your child is not allergic to the ingredients added to a Sabudana kheer, then let them enjoy it.
Is Sabudana kheer good for diabetic patients?
Diabetic patients are not only restricted to eat food having white sugar but also food that are high in carbohydrates.So it would be advice able to replace sugar with natural sweeteners and enjoy Sabudana kheer in moderate quantity.
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Sabudana kheer and digestion
Though Sabudana is considered easy to digest, some may experience indigestion issues due to high starchy content.So make sure Sabudana is well cooked and soft and consumed in moderation.
Can Sabudana kheer be consumed daily?
Too much of anything though how good it is for health is considered to be bad,so maintain a balanced diet.Taking Sabudana daily may lead to excessive weight gain leading to different other problems.
Other than that some individuals may experience gas or bloating problem due to high carbohydrate contents in sabudana. To minimize the effect pair Sabudana kheer with fibre rich foods.
Video recipe creamy Sabudana kheer
Sago kheer | Sago payasam | Tapioca kheer | Sabudana kheer banane ki vidhi | sabudana kheer kaise Banta hai .You can check out more simple sweet dessert recipes – Vermicelli Kheer, Chawal Ki Kheer, Creamy Coconut Kulfi Ice Cream and Kashmiri Suji Phirni
Recipe card tapioca payasam
Creamy Homemade sabudana kheer recipe | Recipe of sabudana kheer
Ingredients
- 1/2 cup Sago / Sabudana
- 3 cup Milk
- 1/4 cup mixed chopped Dry fruits
- 1/4 tsp Green cardamom powder / Elachi
- 2 tsp Sugar or as per taste
Instructions
- Rinse Sabudana at least thrice to take out starch.
- Then keep soaked immersed in water for about 15 to 30 minutes.
- Sago now becomes double in size,strain out the Water.
- Add Sago to a Heavy bottom vessel to avoid burning and add milk to it.
- After milk comes to boil keep on cooking Sabudana over low-medium for about 15 minutes or till milk gets thick and Sabudana tender..
- Now add dry fruits,Cardamom and Sugar.
- Give it a boil and put off.
- Before serving give Sabudana kheer a standing time of 10 minutes to get more thicker.
Note
- Keep on stirring while cooking to avoid sticking & burning of Sago.
- You will notice Sago pearls turning translucent when it’s soft and ready.
- Extraction of starch helps to avoid curdling of milk white making Sabudana kheer.
