Patta gobhi ki sabji dhaba style | Punjabi cabbage sabzi recipe | Bandh gobhi matar recipe | Patta gobi ki sabji punjabi is a commonly prepared Indian curry recipe prepared in every Indian household one or the other day depending on the seasonal availability of this versatile and nutritious Patta gobhi vegetable.Patta gobi is known by various names- Bandh Gobi or Bandha kopi in Hindi.
Patta Gobi Ki Sabji Recipe
Patta Gobi Ki Sabji recipe is a flavorful dish that combines the earthy taste of cabbage with aromatic spices, creating a coherence of flavors that are loved by the taste buds.
Patta Gobi Bhaji: A Simpler Delight
If you’re in the mood to make a simple, quick, easy, and tasty Punjabi dhaba style sookhi means dry sabji that is not only tasty but healthy too, this, Patta Gobi Bhaji is your answer. In this Patta Gobi Ki Sabzi recipe. we see the essence of cabbage while maintaining its natural crunchiness. This minimalistic approach allows the cabbage’s flavors to shine through.
Apart from that Patta Gobi Ki Sabji omitting onions, means “Bena Pyaz patta gobi,” this retains the natural sweet essence of cabbage while offering a unique twist in absence of onion.
Here we have made this cabbage ki sabji with a blend of other veggies like peas, carrots, and other ingredients, creating a colorful mix of not only veggies but also nutrition, pleasing not only to the eyes but also to the palate.
Patta Gobi Ki Sabji Bena Aloo: A Potato Companion:
We have made Patta gobhi sabzi without Potatoes which is “Bena Aloo”. But if you like to add Potatoes, dice them in small cubes and then add them to the Patta gobhi sabji after golden frying. Cook in the same way as the steps are given.
Benefits of Eating Cabbage:
Include Patta Gobi in your diet which can give you a plethora of health benefits. Cabbage is rich in fiber, vitamins, and antioxidants. Bandh gobi also is easy to digest, improves immunity, has anti-inflammatory properties, and helps to give healthy skin. All this makes it a valuable addition to your meals.
Which Worms Are in Cabbage?
Cabbage is known to shelter pests like caterpillars that are found to be feeding on the leaves. We can keep these in check by proper control, cleaning, and a little examination of the cabbage before cooking. Wash the cabbage thoroughly and soak it in salted water for some time, which will help to remove any worms.
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How to Cook Cabbage?Cabbage Cooking Indian Style
Cooking cabbage is not rocket science. You can cut Cabbage in three different ways, depending on the recipe you are making. Let’s suppose you are making Cabbage Manchurian, then cut it finely. For the sookhi patta gobhi ki sabzi recipe cut the Bandh gobhi, not too fine, To make rasewali means gravy style Bandh gobi , you can either separate the leaves apart and cook them in one piece or cut the leaves in big pieces. When you are sautéing or stir-frying it, the key is to retain its little crunchiness infused with the aroma and flavor of Indian spices like Cumin and Garam masala.
It needs to mentioned the two different styles of cooking the Bandh gobi sabzi, one is the north Indian style Gobhi ki sabji, the other is a south Indian style of cooking where more Coconut and Curry leaves are used. The difference just lies in the set of spices used in two different regions. Here we are preparing the north Indian style of patta gobhi.
Frequently Asked Questions (FAQs):
1. Which Part of Cabbage Is Cooked?
The leaves of the cabbage, which are known as “patta” in Hindi, are the main part that is cooked. .
2. Is Cabbage Good for Weight Loss?
Yes, cabbage is good for weight loss. Cabbage is low in calories and high in fiber. it can keep you full without adding excess calories.
3. Can Cabbage Sabji be Made Without Onions?
Of course! Cabbage sabji can be made without onions, offering a simple and sweeter taste profile.
4. Is Cabbage Suitable for Diabetic Individuals?
Yes, cabbage’ has low glycemic and high fiber content making it suitable for diabetic people.
5. How to Prevent Overcooking Cabbage?
To prevent overcooking, avoid prolonged cooking.
6. Can Cabbage be frozen?
To freeze Cabbage it’s best to blanch cabbage before freezing to preserve its quality and texture.
Patta gobhi ki sabji dhaba style | Punjabi cabbage sabzi recipe | Bandh gobhi matar recipe | Patta gobi ki sabji punjabi | Check out other Recipes – Gobhi 65, Mixed Veg Kofta 99, Roti Noodles, Vegetable Nuggets, American Chop Suey
Video How To Make Patta Gobhi Matar Masala
Recipe Card – How To Make Bandh Gobhi Matar Masala
Punjabi Style Patta Gobhi Matar Masala | patta gobhi ki sabji Recipe dhaba style
Ingredients
- 500 gm Cabbage / Bandh Gobhi / Patta Gobhi
- 1/2-1 cup Fresh peas / Matar
- Salt to taste / Namak swad anusar
- 2 tbsp Oil / Tel
- 1/2 tsp Cumin / Zeera
- Pinch Asafoetida / Hinge
- Pinch Cloves powder / Lounge
- 2 Bayleaves / Tej patta
- 2-3 Chilli / Mirch
- 1/2 – 1 tsp Red chilli powder / Lal Mirch powder
- 1/4 tsp Cinnamon powder / Dalchini
- 1 tsp Turmeric / Haldi
- 1 tsp chopped Ginger / Adrakh
- 1 tsp Dry Fenugreek / Kasoori methi
- 1/2 tsp Cumin powder /Zeera powder
- 1/2 tsp Garam masala
- 1 tsp Tamarind pulp / Imli paste
GARNISH
- Some fresh Coriander / Dhaniya
- Some red Chillies / Kal Mirch
Instructions
- Cut and rinse Cabbage.
- In hot Oil add Bayleaves and Cumin.Let the Cumin crackle few seconds over low.
- Now add Asafoetida,Cloves powder and Ginger then chopped Cabbage along with chopped Chillies.
- Sauté Cabbage over high till tender,stirring in between.
- Now add then mix Peas,Turmeric,Chilli powder,Cinnamon powder,Cumin powder,Dry Fenugreek leaves and Garam masala.
- Sauté for another 5-7 minutes on medium then add some Chillies and fresh Coriander for garnish.
Note
- You can sauté Cabbage covered stirring in between.
